Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Butter Tastin' Flaky Layers Biscuits 10 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Butter Tastin' Flaky Layers Biscuits 10 CountBob's Red Mill Whey Protein Powder
Calorieskcal294368
Proteing5.973.7
Carbohydrateg44.115.8
Fatg10.35.3
Fiberg00
Total sugarsg5.95.3
Sodiummg882237
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.