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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Ready To Bake! Lucky Charms Cookies 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Ready To Bake! Lucky Charms Cookies 12 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal424367
Proteing333.3
Carbohydrateg60.640
Fatg21.211.7
Fiberg03.3
Total sugarsg36.43.3
Sodiummg258300
Saturated fatg9.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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