Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Banana Bread Batter100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPillsbury Banana Bread BatterPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal339204
Proteing3.615.3
Carbohydrateg57.120.4
Fatg10.76.6
Fiberg02.9
Total sugarsg30.43.7
Sodiummg375380
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.