Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Banana Bread Batter100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPillsbury Banana Bread BatterPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal339205
Proteing3.614.7
Carbohydrateg57.118.6
Fatg10.77.7
Fiberg03.2
Total sugarsg30.47.1
Sodiummg375353
Saturated fatg4.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.