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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Boston Cream Toaster Donut Pastries 6 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Boston Cream Toaster Donut Pastries 6 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal319367
Proteing4.433.3
Carbohydrateg50.440
Fatg10.611.7
Fiberg0.93.3
Total sugarsg17.73.3
Sodiummg327300
Saturated fatg4.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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