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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Soft Baked Cinnamon Roll100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Soft Baked Cinnamon RollProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing3.633.3
Carbohydrateg67.940
Fatg17.911.7
Fiberg03.3
Total sugarsg32.13.3
Sodiummg268300
Saturated fatg8.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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