Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Cornbread Swirls 6 Count, 4 Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Cornbread Swirls 6 Count, 4 PackBob's Red Mill Whey Protein Powder
Calorieskcal327368
Proteing5.873.7
Carbohydrateg44.215.8
Fatg13.55.3
Fiberg1.90
Total sugarsg9.65.3
Sodiummg827237
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.