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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Chocolate Frosting100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Whipped Chocolate FrostingProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal375367
Proteing4.233.3
Carbohydrateg54.240
Fatg20.811.7
Fiberg4.23.3
Total sugarsg45.83.3
Sodiummg188300
Saturated fatg10.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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