Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Whipped Chocolate Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Whipped Chocolate FrostingWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal375111
Proteing4.26.8
Carbohydrateg54.210.4
Fatg20.84.7
Fiberg4.22.8
Total sugarsg45.82.6
Sodiummg188405
Saturated fatg10.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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