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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheaties Whole Grain Wheat Flakes Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientWheaties Whole Grain Wheat Flakes Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal342422
Proteing7.934.4
Carbohydrateg84.243.8
Fatg1.315.6
Fiberg10.59.4
Total sugarsg13.29.4
Sodiummg579359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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