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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheaties Whole Grain Wheat Flakes Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientWheaties Whole Grain Wheat Flakes Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal342438
Proteing7.932.8
Carbohydrateg84.243.8
Fatg1.318.8
Fiberg10.57.8
Total sugarsg13.29.4
Sodiummg579344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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