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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Whole Grain Wheat Flakes Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientWheaties Whole Grain Wheat Flakes Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal342436
Proteing7.946.2
Carbohydrateg84.228.2
Fatg1.318
Fiberg10.52.6
Total sugarsg13.215.4
Sodiummg579744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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