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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheaties Whole Grain Wheat Flakes Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientWheaties Whole Grain Wheat Flakes Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal342425
Proteing7.942.5
Carbohydrateg84.230
Fatg1.320
Fiberg10.52.5
Total sugarsg13.215
Sodiummg579575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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