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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Whole Grain Wheat Flakes Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWheaties Whole Grain Wheat Flakes Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal342415
Proteing7.941.5
Carbohydrateg84.239
Fatg1.312.2
Fiberg10.50
Total sugarsg13.224.4
Sodiummg579537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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