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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Chip Crisps100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Chip CrispsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal441436
Proteing8.846.2
Carbohydrateg70.628.2
Fatg14.718
Fiberg5.92.6
Total sugarsg26.515.4
Sodiummg412744
Saturated fatg2.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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