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Breakfast cereal · Nutrition facts

Nature Valley Chocolate Chip Crisps

441 calories and 8.8 g of protein per 100 g. Reported fiber: 5.9 g.

Manufacturer labelLabel updated Jun 2025Nature Valley

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Nature Valley Chocolate Chip Crisps

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000482555
Source record
USDA FDC 2738666
Publication date
Jul 2025
Manufacturer serving
34 grm · 3 crisps

On a 100 g basis, this record has more protein than 69% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Fructose, Sugar, Semi-Sweet Chocolate Chips (sugar, chocolate liquor processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Rice Flour, Honey. Contains 1% or less of: Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil of Rosemary.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 34 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate24 g9%
Fat5 g6%
Fiber2 g7%
Total sugars9 g—
Sodium140 mg6%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 63%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 45.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Chocolate Chip CrispsFDC 2738666Jun 2025100 g4418.8 g412 mg
Nature Valley Chocolate Chip CrispsFDC 2735566Apr 2025100 g44015.9 g18 mg
Nature Valley Chocolate Chip CrispsFDC 2732655Apr 2025100 g4418.8 g412 mg
Nature Valley Chocolate Chip CrispsFDC 2720344Aug 2024100 g44015.9 g18 mg
Nature Valley Chocolate Chip CrispsFDC 2702413Feb 2024100 g44015.9 g18 mg
Nature Valley Chocolate Chip CrispsFDC 2683986Jan 2024100 g44015.9 g18 mg
CRISPS OAT BISCUITS, CHOCOLATE CHIPFDC 1630287Jan 2018100 g4418.8 g397 mg
CRISPS OAT BISCUITS, CHOCOLATE CHIPFDC 1338137Jan 2018100 g4418.8 g397 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy441 kcal1008
Protein8.82 g1003
Total lipid (fat)14.71 g1004
Carbohydrate, by difference70.59 g1005
Fiber, total dietary5.9 g1079
Sugars, Total26.47 g2000
Sugars, added26.5 g1235
Calcium, Ca0 mg1087
Iron, Fe2.65 mg1089
Potassium, K0 mg1092
Sodium, Na412 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.94 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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