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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Chip Crisps100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Chip CrispsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal441425
Proteing8.842.5
Carbohydrateg70.630
Fatg14.720
Fiberg5.92.5
Total sugarsg26.515
Sodiummg412575
Saturated fatg2.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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