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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Chip Crisps100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Chip CrispsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal441415
Proteing8.841.5
Carbohydrateg70.639
Fatg14.712.2
Fiberg5.90
Total sugarsg26.524.4
Sodiummg412537
Saturated fatg2.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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