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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Cinnamon Crisps100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon CrispsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal441422
Proteing8.834.4
Carbohydrateg73.543.8
Fatg14.715.6
Fiberg5.99.4
Total sugarsg26.59.4
Sodiummg412359
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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