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Breakfast cereal · Nutrition facts

Nature Valley Cinnamon Crisps

441 calories and 8.8 g of protein per 100 g. Reported fiber: 5.9 g.

Manufacturer labelLabel updated Jun 2025Nature Valley

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Nature Valley Cinnamon Crisps

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000482562
Source record
USDA FDC 2738667
Publication date
Jul 2025
Manufacturer serving
34 grm · 3 crisps

On a 100 g basis, this record has more protein than 69% of 634 other complete breakfast cereal profiles.

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What’s in it?

WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, CORN SYRUP, FRUCTOSE, CANOLA OIL, SUGAR, RICE FLOUR, HONEY. CONTAINS 1% OR LESS OF: SALT, CINNAMON, BAKING SODA, BARLEY MALT EXTRACT, NATURAL FLAVOR. MAY CONTAIN MILK, WHEAT AND SOY INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 34 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate25 g9%
Fat5 g6%
Fiber2 g7%
Total sugars9 g—
Sodium140 mg6%
Saturated fat0.5 g2%
Potassium0 mg0%
Calcium0 mg0%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 64%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 45.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Cinnamon CrispsFDC 2738667Jun 2025100 g4418.8 g412 mg
Nature Valley Cinnamon CrispsFDC 2735520Apr 2025100 g4467.9 g418 mg
Nature Valley Cinnamon CrispsFDC 2732639Apr 2025100 g4418.8 g412 mg
Nature Valley Cinnamon CrispsFDC 2720345Aug 2024100 g4467.9 g418 mg
Nature Valley Cinnamon CrispsFDC 2681852Nov 2023100 g4467.9 g418 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy441 kcal1008
Protein8.82 g1003
Total lipid (fat)14.71 g1004
Carbohydrate, by difference73.53 g1005
Fiber, total dietary5.9 g1079
Sugars, Total26.47 g2000
Sugars, added26.5 g1235
Calcium, Ca0 mg1087
Iron, Fe2.65 mg1089
Potassium, K0 mg1092
Sodium, Na412 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.47 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Nature Valley

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Nature Valley Cinnamon Biscuits with Almond Butter Filling 10 CountManufacturer label · Jun 2025Nature Valley Cinnamon Biscuits with Almond Butter Filling 30 CountManufacturer label · Jul 2025Nature Valley Crunchy Cinnamon GranolaManufacturer label · Oct 2025Nature Valley Dipped Double Chocolate GranolaManufacturer label · Jun 2025

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