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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Cinnamon Crisps100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon CrispsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal441436
Proteing8.846.2
Carbohydrateg73.528.2
Fatg14.718
Fiberg5.92.6
Total sugarsg26.515.4
Sodiummg412744
Saturated fatg1.59

Values change with the amount you choose. A dash means the nutrient was not reported.

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