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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Cinnamon Crisps100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon CrispsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal441415
Proteing8.841.5
Carbohydrateg73.539
Fatg14.712.2
Fiberg5.90
Total sugarsg26.524.4
Sodiummg412537
Saturated fatg1.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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