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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal359425
Proteing12.842.5
Carbohydrateg74.430
Fatg6.420
Fiberg10.32.5
Total sugarsg5.115
Sodiummg487575
Saturated fatg1.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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