Breakfast cereal · Nutrition facts

Cheerios Original Gluten Free Breakfast Cereal 2 Pack

359 calories and 12.8 g of protein per 100 g. Reported fiber: 10.3 g.

Manufacturer labelLabel updated May 2025Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000435094
Source record: USDA FDC 2738695
Publication date: Jul 2025
Manufacturer serving: 39 grm · 1 1/2 cup

On a 100 g basis, this record has more protein than 87% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

140calories

in 39 g

Nutrient	Amount	Daily value
Protein	5 g	—
Carbohydrate	29 g	11%
Fat	2.5 g	3%
Fiber	4 g	14%
Total sugars	2 g	—
Sodium	190 mg	8%
Saturated fat	0.5 g	2%
Potassium	250 mg	5%
Calcium	130 mg	10%
Iron	12.6 mg	70%
Magnesium	40 mg	10%
Vitamin C	6 mg	7%
Vitamin D	3.9 µg	20%

Estimated energy from macros

Protein 13%Carbs 73%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2738695	May 2025	100 g	359	12.8 g	487 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2735503	May 2025	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2724647	Feb 2025	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2720285	Sep 2024	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2716424	Sep 2024	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2704677	Aug 2024	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2692769	Apr 2024	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackFDC 2683132	Dec 2023	100 g	367	13 g	498 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 27 records.

All 29 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	359 kcal	1008
Protein	12.82 g	1003
Total lipid (fat)	6.41 g	1004
Carbohydrate, by difference	74.36 g	1005
Fiber, total dietary	10.3 g	1079
Fiber, soluble	5 g	1082
Sugars, Total	5.13 g	2000
Sugars, added	2.6 g	1235
Calcium, Ca	333 mg	1087
Iron, Fe	32.31 mg	1089
Magnesium, Mg	103 mg	1090
Phosphorus, P	385 mg	1091
Potassium, K	641 mg	1092
Sodium, Na	487 mg	1093
Zinc, Zn	7.69 mg	1095
Vitamin C, total ascorbic acid	15.4 mg	1162
Thiamin	1 mg	1165
Niacin	5.128 mg	1167
Vitamin B-6	1.026 mg	1175
Folate, total	205 µg	1177
Folic acid	115 µg	1186
Vitamin B-12	3.08 µg	1178
Vitamin A, RAE	231 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	1.28 g	1258
Fatty acids, total monounsaturated	2.56 g	1292
Fatty acids, total polyunsaturated	2.56 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Cheerios

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Cheerios Oat Crunch Chocolate Breakfast Cereal Large SizeManufacturer label · Jul 2025 Cheerios Original Gluten Free Breakfast CerealManufacturer label · May 2025 Cheerios Original Gluten Free Breakfast Cereal Family SizeManufacturer label · May 2025 Cheerios Original Gluten Free Breakfast Cereal Giant SizeManufacturer label · Mar 2026

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