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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal359415
Proteing12.841.5
Carbohydrateg74.439
Fatg6.412.2
Fiberg10.30
Total sugarsg5.124.4
Sodiummg487537
Saturated fatg1.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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