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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Mixed Vegetables100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCascadian Farm Organic Mixed VegetablesBIRDS EYE STEAMFRESH Edamame
Calorieskcal75122
Proteing2.211.4
Carbohydrateg147.3
Fatg04.9
Fiberg3.24.9
Total sugarsg4.32.4
Sodiummg274
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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