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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Broccoli Florets100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Organic Broccoli FloretsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3732
Proteing3.73.8
Carbohydrateg4.93.8
Fatg00
Fiberg2.42.5
Total sugarsg1.21.3
Sodiummg246
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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