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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Gardener's Blend100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Organic Gardener's BlendBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6532
Proteing2.23.8
Carbohydrateg12.93.8
Fatg00
Fiberg3.22.5
Total sugarsg3.21.3
Sodiummg226
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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