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Vegetables · Nutrition facts

Cascadian Farm Organic Gardener's Blend

65 calories and 2.2 g of protein per 100 g. Reported fiber: 3.2 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Gardener's Blend

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908504018
Source record
USDA FDC 2738726
Publication date
Jul 2025
Manufacturer serving
93 grm · 2/3 cup frozen, 1/2 cup prepared

On a 100 g basis, this record has more protein than 50% of 1,428 other complete vegetables profiles.

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What’s in it?

Corn*, Carrots*, Peas*, Cut Green Beans*.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 93 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate12 g4%
Fat0 g0%
Fiber3 g11%
Total sugars3 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium210 mg4%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.6 g protein in 307.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Gardener's BlendFDC 2738726Jul 2025100 g652.2 g22 mg
Cascadian Farm Organic Gardener's BlendFDC 2736396Apr 2025100 g662.5 g23 mg
Cascadian Farm Organic Gardener's BlendFDC 2733351Apr 2025100 g652.2 g22 mg
Cascadian Farm Organic Gardener's BlendFDC 2724960Feb 2025100 g662.5 g23 mg
Cascadian Farm Organic Gardener's BlendFDC 2721430Aug 2024100 g662.5 g23 mg
Cascadian Farm Organic Gardener's BlendFDC 2701554Nov 2023100 g662.5 g23 mg
Cascadian Farm Organic Gardener's BlendFDC 2683316Nov 2023100 g662.5 g23 mg
GARDENER'S BLEND PREMIUM ORGANIC CORN, CARROTS, PEAS AND GREEN BEANS, GARDENER'S BLENDFDC 2382648Dec 2021100 g652.2 g22 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy65 kcal1008
Protein2.15 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference12.9 g1005
Fiber, total dietary3.2 g1079
Sugars, Total3.23 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.65 mg1089
Potassium, K226 mg1092
Sodium, Na22 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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