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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Peas & Carrots100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Peas & CarrotsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal5545
Proteing3.33.6
Carbohydrateg114.6
Fatg01.8
Fiberg3.31.8
Total sugarsg4.40.9
Sodiummg33273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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