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Vegetables · Nutrition facts

Cascadian Farm Organic Peas & Carrots

55 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Peas & Carrots

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908504155
Source record
USDA FDC 2738728
Publication date
Jul 2025
Manufacturer serving
91 grm · 2/3 cup frozen, 1/2 cup prepared

On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Peas, Organic Carrots.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
50calories
in 91 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate10 g4%
Fat0 g0%
Fiber3 g11%
Total sugars4 g—
Sodium30 mg1%
Saturated fat0 g0%
Potassium210 mg4%
Calcium0 mg0%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 77%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 12 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Peas & CarrotsFDC 2738728Jul 2025100 g553.3 g33 mg
Cascadian Farm Organic Peas & CarrotsFDC 2736398Apr 2025100 g593 g34 mg
Cascadian Farm Organic Peas & CarrotsFDC 2733333Apr 2025100 g553.3 g33 mg
Cascadian Farm Organic Peas & CarrotsFDC 2723693Feb 2025100 g593 g34 mg
Cascadian Farm Organic Peas & CarrotsFDC 2721434Aug 2024100 g593 g34 mg
Cascadian Farm Organic Peas & CarrotsFDC 2701573Nov 2023100 g593 g34 mg
Cascadian Farm Organic Peas & CarrotsFDC 2683315Nov 2023100 g593 g34 mg
PREMIUM ORGANIC PEAS AND CARROTSFDC 2394764Dec 2021100 g553.3 g33 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy55 kcal1008
Protein3.3 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference10.99 g1005
Fiber, total dietary3.3 g1079
Sugars, Total4.4 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.77 mg1089
Potassium, K231 mg1092
Sodium, Na33 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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