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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Premium Organic Cut SpinachBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2432
Proteing2.43.8
Carbohydrateg3.73.8
Fatg00
Fiberg1.22.5
Total sugarsg01.3
Sodiummg1836
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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