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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Blackberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic BlackberriesFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal7471
Proteing1.42.7
Carbohydrateg15.513.3
Fatg0.30.4
Fiberg4.72.7
Total sugarsg10.88.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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