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Fruit · Nutrition facts

Cascadian Farm Organic Blackberries

74 calories and 1.4 g of protein per 100 g. Reported fiber: 4.7 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Blackberries

Source category
Fruit - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908550114
Source record
USDA FDC 2738734
Publication date
Jul 2025
Manufacturer serving
148 grm · 1 1/4 cup

On a 100 g basis, this record has more protein than 60% of 549 other complete fruit profiles.

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What’s in it?

Organic Blackberries.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 148 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate23 g8%
Fat0.5 g1%
Fiber7 g25%
Total sugars16 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium210 mg4%
Calcium40 mg3%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 88%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.6 g protein in 270.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic BlackberriesFDC 2738734Jul 2025100 g741.4 g0 mg
Cascadian Farm Organic BlackberriesFDC 2736357Apr 2025100 g711.2 g1 mg
Cascadian Farm Organic BlackberriesFDC 2733349Apr 2025100 g741.4 g0 mg
Cascadian Farm Organic BlackberriesFDC 2724965Feb 2025100 g711.2 g1 mg
Cascadian Farm Organic BlackberriesFDC 2721522Jul 2024100 g711.2 g1 mg
Cascadian Farm Organic BlackberriesFDC 2697310Jul 2024100 g711.2 g1 mg
Cascadian Farm Organic BlackberriesFDC 2683312Nov 2023100 g711.2 g1 mg
PREMIUM ORGANIC BLACKBERRIESFDC 2382576Dec 2021100 g741.4 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy74 kcal1008
Protein1.35 g1003
Total lipid (fat)0.34 g1004
Carbohydrate, by difference15.54 g1005
Fiber, total dietary4.7 g1079
Sugars, Total10.81 g2000
Sugars, added0 g1235
Calcium, Ca27 mg1087
Iron, Fe0.81 mg1089
Potassium, K142 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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