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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Blackberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic BlackberriesBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal7489
Proteing1.43.6
Carbohydrateg15.511.3
Fatg0.33.6
Fiberg4.71.2
Total sugarsg10.80.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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