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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Blackberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic BlackberriesBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal74109
Proteing1.45.5
Carbohydrateg15.54.6
Fatg0.37.3
Fiberg4.71.8
Total sugarsg10.81.8
Sodiummg0291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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