PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Broccoli Cuts100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientCascadian Farm Organic Broccoli CutsFreedom's Choice
Calorieskcal3428
Proteing2.72.3
Carbohydrateg5.44.6
Fatg00
Fiberg2.72.3
Total sugarsg1.42.3
Sodiummg2017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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