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Vegetables · Nutrition facts

Cascadian Farm Organic Broccoli Cuts

34 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Broccoli Cuts

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908501352
Source record
USDA FDC 2738742
Publication date
Jul 2025
Manufacturer serving
74 grm · 3/4 cup frozen 2/3 cup prepared

On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.

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What’s in it?

Organic Broccoli Cuts.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 74 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber2 g7%
Total sugars1 g—
Sodium15 mg1%
Saturated fat0 g0%
Potassium130 mg3%
Calcium30 mg2%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 67%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 15.9 g protein in 588.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Broccoli CutsFDC 2738742Jul 2025100 g342.7 g20 mg
Cascadian Farm Organic Broccoli CutsFDC 2736385Apr 2025100 g353 g20 mg
Cascadian Farm Organic Broccoli CutsFDC 2733361Apr 2025100 g342.7 g20 mg
Cascadian Farm Organic Broccoli CutsFDC 2701535Nov 2023100 g353 g20 mg
Cascadian Farm Organic Broccoli CutsFDC 2683321Nov 2023100 g353 g20 mg
PREMIUM ORGANIC BROCCOLI CUTSFDC 2382498Dec 2021100 g342.7 g20 mg
Cascadian Farm Premium Organic Broccoli CutsFDC 1457100Mar 2019100 g—1.4 g20 mg
Cascadian Farm Premium Organic Broccoli CutsFDC 1165106Mar 2019100 g—1.4 g20 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy34 kcal1008
Protein2.7 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5.41 g1005
Fiber, total dietary2.7 g1079
Sugars, Total1.35 g2000
Sugars, added0 g1235
Calcium, Ca41 mg1087
Iron, Fe0.68 mg1089
Potassium, K176 mg1092
Sodium, Na20 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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