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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Broccoli Cuts100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCascadian Farm Organic Broccoli CutsBIRDS EYE STEAMFRESH Edamame
Calorieskcal34122
Proteing2.711.4
Carbohydrateg5.47.3
Fatg04.9
Fiberg2.74.9
Total sugarsg1.42.4
Sodiummg204
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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