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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Broccoli Cuts100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Broccoli CutsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3445
Proteing2.73.6
Carbohydrateg5.44.6
Fatg01.8
Fiberg2.71.8
Total sugarsg1.40.9
Sodiummg20273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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