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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Graham Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Graham Crunch Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal432422
Proteing8.134.4
Carbohydrateg81.143.8
Fatg8.115.6
Fiberg8.19.4
Total sugarsg29.79.4
Sodiummg514359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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