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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Graham Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Graham Crunch Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal432425
Proteing8.142.5
Carbohydrateg81.130
Fatg8.120
Fiberg8.12.5
Total sugarsg29.715
Sodiummg514575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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