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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fire Roasted Sweet Potatoes100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Fire Roasted Sweet PotatoesCascadian Farm Premium Organic Cut Spinach
Calorieskcal8024
Proteing1.62.4
Carbohydrateg17.63.7
Fatg00
Fiberg2.41.2
Total sugarsg5.60
Sodiummg28183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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