PlateRatioSearch
Vegetables · Nutrition facts

Cascadian Farm Organic Fire Roasted Sweet Potatoes

80 calories and 1.6 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

Know what you’re comparing.

Cascadian Farm Organic Fire Roasted Sweet Potatoes

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908422374
Source record
USDA FDC 2738746
Publication date
Jul 2025
Manufacturer serving
125 grm · 1 cup frozen 3/4 cup prepared

On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Organic Sweet Potatoes.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 125 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22 g8%
Fat0 g0%
Fiber3 g11%
Total sugars7 g—
Sodium35 mg2%
Saturated fat0 g0%
Potassium290 mg6%
Calcium30 mg2%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 92%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 4 g protein in 250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2738746Jul 2025100 g801.6 g28 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2736515Apr 2025100 g781.4 g27 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2733303Apr 2025100 g801.6 g28 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2723690Feb 2025100 g781.4 g27 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2721465Aug 2024100 g781.4 g27 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2701534Nov 2023100 g781.4 g27 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2662985Oct 2023100 g781.4 g27 mg
Cascadian Farm Organic Fire Roasted Sweet PotatoesFDC 2555662Apr 2023100 g781.4 g27 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy80 kcal1008
Protein1.6 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference17.6 g1005
Fiber, total dietary2.4 g1079
Sugars, Total5.6 g2000
Sugars, added0 g1235
Calcium, Ca24 mg1087
Iron, Fe0.72 mg1089
Potassium, K232 mg1092
Sodium, Na28 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cascadian Farm

Other vegetables labels from this brand. Check the source dates and serving sizes.

Cascadian Farm Organic Crinkle Cut French FriesManufacturer label · Jul 2025Cascadian Farm Organic Cut Green BeansManufacturer label · Jul 2025Cascadian Farm Organic Frozen Vegetables Bulk Bag Sweet Corn Jubilee 6/5 lbManufacturer label · Feb 2025Cascadian Farm Organic Garden PeasManufacturer label · Jul 2025