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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fire Roasted Sweet Potatoes100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCascadian Farm Organic Fire Roasted Sweet PotatoesBIRDS EYE STEAMFRESH Edamame
Calorieskcal80122
Proteing1.611.4
Carbohydrateg17.67.3
Fatg04.9
Fiberg2.44.9
Total sugarsg5.62.4
Sodiummg284
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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