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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fire Roasted Sweet Potatoes100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Fire Roasted Sweet PotatoesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal8045
Proteing1.63.6
Carbohydrateg17.64.6
Fatg01.8
Fiberg2.41.8
Total sugarsg5.60.9
Sodiummg28273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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