Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Premium Organic Mango Chunks100 g · Manufacturer label

vs.

BFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic100 g · Manufacturer label

Nutrient	Cascadian Farm Premium Organic Mango Chunks	Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal	74	71
Proteing	0.4	2.7
Carbohydrateg	16.9	13.3
Fatg	0.4	0.4
Fiberg	1.8	2.7
Total sugarsg	13.4	8.9
Sodiummg	0	0
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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