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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Mango Chunks100 g · Manufacturer label
vs.
NutrientCascadian Farm Premium Organic Mango ChunksBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal7489
Proteing0.43.6
Carbohydrateg16.911.3
Fatg0.43.6
Fiberg1.81.2
Total sugarsg13.40.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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