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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Mango Chunks100 g · Manufacturer label
vs.
NutrientCascadian Farm Premium Organic Mango ChunksBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal74109
Proteing0.45.5
Carbohydrateg16.94.6
Fatg0.47.3
Fiberg1.81.8
Total sugarsg13.41.8
Sodiummg0291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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