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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Harvest Berries Antioxidant Blend100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic Harvest Berries Antioxidant BlendBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal5589
Proteing0.83.6
Carbohydrateg11.811.3
Fatg0.43.6
Fiberg3.11.2
Total sugarsg7.90.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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